We all have days at work when our
energy is low. Days so busy we hardly have time to eat, a full schedule, a lack
of sleep and an energy slump that strikes mid-afternoon at work. But have you
ever think about amazing ways to boost your energy without taking neither
caffeine nor other artificial energy boosters? In natural thinking doing these
might be a bit impossible, but the truth is that its quite possible to do so.
For you to get your energy full without addiction to any ‘charger’, maybe
because boosting your energy naturally costs nothing or maybe it lack any side
effect, that is why I will love to share something on how to boost ‘strength’
naturally in a matter of seconds.
Here are some instant ways to
recharge your batteries at work.
1.
Drink more water. Dehydration causes
fatigue, so keep your body hydrated throughout the day. Caffeine can jumpstart
your body initially but too much, and you’ll see your energy levels plummet. Instead
of reaching for that energy drink or cup of coffee mid-afternoon, drink a full
glass of water instead.
2.
Stretch. Take a few minutes to
swing your arms around a little, stretch your arms and legs at your desk. Regular
stretching not only keeps your muscles and tendons healthy, it also maintains a
free flow of oxygenated blood to your brain, which is an excellent way to inject
vigor into your workday.
3.
Plug in that Ipod. Music is a great way to
sharpen our mental focus and boost our moods. If you feel like you need a
midday energy boost, take a few minutes to sit back and listen to your
favourite music. Don’t underestimate the energy-boosting effects of music.
4.
The power of scent. The smells of citrus
fruits like oranges, lemons and grapefruit have been shown to be revitalizing,
so drop a slice or two in your water. For
a quick midday fix, put a drop or two of citrus infused essential oils on a
cotton bud and inhale or massage into the back of your neck.
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5.
Eat more protein. Protein keeps your energy
levels on an even keel by keeping your blood sugar levels consistent.
Insufficient protein is a common reason for fatigue. Keep some almonds and nuts
at the workplace for a quick and convenient protein snack.
Love
And Share Season: A. K Peter books is now available FREE. Download yours FREELY and KINDLY share this page with all your
friends. Please don’t forget to send your view, questions or advice about the
book to me via; Johnp3505@gmail.com
'The A-Z Of
Productivity'
When
you wish to get more done in less time, prioritize, set and meet goals, have more time
left-over to do other things you love and live a less-burdened life and even go
beyond ORDINARY productivity, the only book you ever needed is 'The A-Z Of
Productivity'.
The name say it all download and enjoy.
The name say it all download and enjoy.
Are you thinking of saving or have a
FLOURISHING financial future? If yes, read this piece. Whether you are hited
with current economic crisis world-over or not, whether you are a single mum or
a happily married couple, whoever you might be: when you want to know the
hidden secret of saving, or increase your Financial IQ, you might even want to
give your financial future a reality, the only book you ever needed is, 'Saving
Brain'. Whenever you ever think of anything like saving, never hesitate to read
this boo. The only thing that might make you a victim of the current economic
mishap is for you not to read this book. Some even call it the financial
bail-out book. Read it, you will never regret you do.
Nowadays, there more wise sellers than fool
buyers. Learn to save your financial future by shopping right. The truth about
life is that, no one in life never shop, whenever you want something and you
purchased it, by doing this you shop. At most time, we fail to recognize that,
shopping the right way has more than 90% possibility of giving us a successful
financial life. I can assure you, when you can save while shopping, you will
not only survive this 'hard time' you will also flourish in it.
‘Stress-Free
Lifestyle’
When you wish to know things you
should do to live an interesting life, a life free or stress and sorrow, a life
that assures healthy life and even great thing you can ever imagine doing with
your life 'Stress-Free Life Style' is what you should try to read. The writing
of a book that span for about 3 years and an experimenting periods of over 10
years. Neither of the content of this book is base on scientific theory, but on
REAL and PRACTICAL things of life. Theories’ has no meaning in real life
challenges. This is a well written and chronologically arranged book to take
you trough having and living a more fulfilling life. All you will discover
after reading this book is, a new and comfortable life of joy. Thanks.
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