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Saturday, 13 February 2016

You Need To See 4 Amazing Ways Meditation Assist To Boost Your Productivity - At Long-Term


One of the most amazing gift given to mankind is the ability to think. In fact this is the only significant thing that separate us from other animals. Meditation helps us to solve life threaten issues facing our daily life, maybe at school, workplace, at home and other places. It is what made us more closer to God because we were able to ponder on His words. In some cases it uses is more than how we have taken it because it can help to cure most mental ailments like anxiety and it has been found to be highly effective.
The advantages of reflection have been known not following the time when it was initially drilled a few centuries back. This article will talk about some of them in point of interest and will layout the mental and in addition the medical advantages of this practice.

1. Reduces Stress

- since contemplation quiets the psyche and unwind the individual, it helps a great deal in lessening stress. This is typically accomplished through the breathing activities that frame a part of the practice.

Stress decrease is one of the principle reasons why individuals take up reflection.

2. Different Medical Advantages

- there are now reported cases wherein contemplation was appeared to have helped in curing a disease. A milestone study is the one done in 1976 by Australian therapist Ainslie Meares which was distributed in the Medical Journal of Australia.

The study reported how a patient's growth relapsed after sessions of concentrated reflection. Contemplation is additionally known not pulse levels, which is gainful to patients who are at danger of hypertension and other heart-related conditions.

3. Enhances Fixation

- one practice in contemplation includes concentrating on a specific question, for example, a candlelight, or presenting a mantra. Doing exercises like these have been appeared to enhance a man's focus.

4. Acknowledgment Of Occasions

- another part of contemplation is the capacity to take things as they seem to be. This helps a considerable measure in lessening a man's disappointments over things that he/she can't control.

Individuals who will without a doubt advantage from this incorporate the individuals who are experiencing outrage administration.

Maintaining An Active Life: Symptoms Of Depression You Should Try To Know

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Maintaining an increasing productivity will require you to monitor and keep some certain body 'ailments' abreast, one of this is depression. depression is simply define as a phenomenon that happens to a person that causes slow mood and aversion to activity, it may also be mark with loss of interest about things that used to make someone happy in the past. though greater achievement might be prepared for but when depression walks in, productivity walks out.

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:
·         Prolonged Period Of Sadness Or Not Feeling "Up To It,"  people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.
·         Feels Hopeless, Perennial Pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

·         Guilt-Driven, Loss Of Self-Worth And Helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

·         Isn’t Interested In Finding Or Taking Pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

·         Fatigue, Always Tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

·         Having Trouble Concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

Thursday, 11 February 2016

These 6 Things Are The Greatest Enemy Of Productive Life


Life, life, life, one of the most threaten thing about life is that, all good thing in life always come in a company of a challenge. That is why they said good thing never come easily, that is why, for us to produce new chicken a beautiful egg must be cracked(hatch), for a seed to grow so that we have a new tree (with interesting fruits), the seed need to spend some times in the soil, rot, die and then grow as a new plant. As this scenario so also is what we want to achieve in life and the challenges that comes our way, for us to achieve our goal(s) these are the things we must fight and win now.
 What People Says And Think About You, the best way of explaining this can be for me to made you to remember when last you wanted to do something (new), maybe in your family, academics, or personal life and you think about what people are thinking, you will think that, 'will they not mock me', will my friends love what i want to do' or 'does my spouse have interest in my this idea' and many more thinking’s like this. What you need to know is that, research has proved it that as we grow old we think first on what people will say about what we wanted to do more often than when we were young, that is why you also think like that, but what you need to do is to first make sure your aims are just and realizable then move on and never look back, until you get it done (know that most people will discourage you because they can never attempt what you try to attempt)
Your Emotion, the other thing you must fight is your emotion. I want you to know that for you to succeed you need to know how to identify and terminate some evil emotion. Emotion is the body of your body, when you need to study (as a student), it might be this time you will feel sleepy or tired to read (from your mind), so at a time like this you need to know that what your emotion is saying is an enemy to your academics pursuits. Just as a business owner, when you plan to make another plan so that your business

Thought Of Not Now, if they said there is one thing to fight for a productive life to be created I think that thing is the 'not now' or 'not yet the time' thought, the reason for this is glaring, when one has formed the habit of not now his habit will be, postponement of 'now' necessary task to the future time that might never come, and this will consequently resulted in missing of opportunities, wastage of productive moment, and other good  other consequences like these, he who wanted to be productive must be up and doing, you must be will to do more than you plan, you need to know that what you do now has more vale than what you pros pone till the next time, though you might think that later is good but the benefit in doing it now is great and more profitable, remember there is time(specific time) for every task and action under the sun.

Over Confidence With Time, just as the previous one the next thing is the habit or attitude of been overconfidence in the usage of time. Part of the proper time management is to draw up your task (schedule) chart, arrangement of what you have to do (in order of importance) and putting yourself under time limit for each task. Therefore most people feel too big in doing this they belief in the old 'head-timing' of each job and they claim that they never productive, you need to know that, if you keep on doing the same thing you will get the same result and if you want outstanding result you have to take out-stand and new steps like setting and proper usage of time. 

Inability To Be Organized, for you to make any considerable changes or performance in anything you do getting organized is non-negotiable. You need to get organized. Just as a scattered broom cannot sweep so also is a disorganized mind can not produce any notable result. Have ever notice a day when you thinking of some else (who is not around where you are) and you wanted to call someone near you, you will discover that you will call the person the name of the person you are thinking of, so also is it with a disorganized mind, it will be difficult for it to cope with the current situations while dwelling on things of the past. For you to get organized
forget things of the past - just learn from them, they have happened and you cannot repeat and re-do them.    
 The Future Is Yet To Come - don't panic about it, just do something (each day) that will help you to create the kind of the future you love (sitting down and thinking, dreaming on the future will yields no result its only what you do for the sake of that future that will pay off.
Concentrate in 'now' the past have passed already (its has become an history) the future is yet to come the only time you have as an opportunity for you is 'the current time you are now', so for a productive and fruitful to be created in your life, pick lessons from your past and use it as raw materials to create the glorious future you desire. With this you will get organized and more focus on things that worthwhile only.

Fear In Business & Life? 5 Weak-Point Of Fear You Need To Know Now – Anxiety-Free Life Starts From Here


Have you ever asked such question that, how can I overcome my fear? Or how can I be free from fear? Or how can I have freedom from fear? Or how can I have freedom from fear? Congratulation this post will actually work for you. One of the thing that is common to everybody either old or young, men or women, black or white and any other tribe you might think of is fear. In fact, some people has always ask one single question all their life and that question is ‘how can I be free from fear?’. This is because within them fear is giving them o tough-time, hard moment and bitter life. But different from popular belief, knowing some things about fear can give someone upper hand over it, because one adages says ‘a known enemy is already powerless’. Here are things that worth knows about fear that will set you free from it totally.

Fear Is As A Result Of Wrong Expectation Because Of Fact We Already Knew: whether t you belief it or not the fear you are having is as a result of expectation of ‘black’ result. Most of the fears are being borne by the thought of assumption of evil occurrence. For instance if someone you like is sick, truly, its not the sickness that will frighten you, but the thought that, ‘what if this person dies’, or let say the person is about to undergo a surgery, (even if there has never been a casualty from such operation in the past), the number one thought that will spring to your mind is ‘what if this person dies’.  Or let say a student sat for an exam, and he performed very well, no matter how brilliant he might be, what will cause fear in him is that, ‘what of if he fails’.
And this is due to the fact that he knows there is possibility of failing, so also to someone who wanted to start a new business or career. This is the foundation of fear and panic that will then arrest your attention and concentration to real issue. That is why its good to know that for a better control of fear there must be a ‘proper’ control of your imagination during any ‘event’ in life. However while the pressure of is highest at early life and youthful age (due to peer pressure and other factors), at slightly old adult it reduces (because as we age we become more experienced at handling issues) and at earlier age we feel less or no fear because we understand little and our expectations are  is very small.

What We Fear Never Happen At Most Time: though this is amazing to belief, but its actually true. Over a time of psychological research it has been confirmed that 80% of what we fear about is never real. It has been found out that what people usually expect to happen (that usually cause fear) it never happens, they confirm that; while fear is as a result of our (wrong) expectation, but what happens in life is never determine by our expectation. This means that what happens in life are determined by God and not our expectation and no matter how high our expectation might be it can never dictate what happens

Fear Agent Is Included In All Days: fear agent here means the things that are capable of rendering us fearful. Such as unpalatable news report, certain history we knew, what people say and other things like this. You need to know that every day people die, every day accident happens, every day people are hospitalized and so many things.  What this means is that element of fear is evenly distributed in each day. The true reality here is that at all days we need to know that there are thing that will trigger fear in us but we need not to fear, in the Holy Bible “do not fear” was mentioned 365 times, what this simply means is that fear is included in every days of the year and we need not to fear.

Not All Fears Are Actually Bad: there is one popular saying that, ‘there is nothing which has advantages that does not has disadvantages’, fear as it is, has its own advantages. This is because fear can be constructive and destructive. While constructive fear triggers a positive action destructive triggers no action or sadness. Fear can be constructive when it triggers a student who has an exam to do to study hard (because of the fear of failure), while destructive fear can make another student to develop anxiety and possibly exam fever. While a productive fear might help you to take a solution-solving steps in the face of issues, challenges  and circumstances, destructive fear might arrest your thinking faculty and never to know what to do.

At Most Time Steps We Take And Fear Are Not Related: what do I mean here? Just as I have mentioned in this post, let say someone is sick, and his entire neighbor (because of the fear that he might die) begin to cry bitterly. You will notice that the two are not related. Sickness and cry is not related, sickness and treatment (to cure) is what relates. Now for someone to start crying for such an incident does not relate, that is why I said, at most cases fear and circumstances are never related.
Let say in a company, the boards of directors plan to sack less productive workers, the only thing that really help is for the employee to look for ways of increasing their productivity drastically, but for them to start panicking, fidgeting does not solve the situation and are not in any way related. That is why it’s good to know that the real steps taken when we are faced with fear is what will safe us from the bondage of fear.
Summarizing, the whole, fear is what we should fear itself. Making a step to minimize fear and divert it is what should be our utmost goal for us to be productive and increase life fruitfulness.